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Courses
A clear path, one week at a time.
12 courses · 96 weekly lessons · each week a lesson, a guided practice and a plan · at your own pace
- 01How your mind works
- 02Giving & living well
- 03Wanting & letting go
- 04Why we suffer, and the way out
- 05An open heart
- 06Words, work & money
- 07Guarding your attention
- 08Working with your mind
- 09The breath
- 10Deep focus
- 11Deep stillness
- 12Seeing clearly
Guided hypnosis & meditation
Change old patterns. Still the mind.
Hypnosis works below the thinking mind, where habits and fears are stored. Meditation trains the mind to settle on its own. New sessions every week.
Hypnosis
- Deep sleep & insomnia
- Anxiety & worry
- Phobias & fears
- Confidence & self-belief
- Public speaking & nerves
- Cravings & habits
- Letting go of the past
- Deep body relaxation
- Stress release
- Motivation & focus
Meditation
- How to meditate
- Settling a busy mind
- Following the breath
- Body scan
- Noticing feelings before they take over
- Kindness to yourself and others
- Gratitude
- Deep stillness
- Walking meditation
- Letting go